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Building a House
Recovery devices such as whole body cryotherapy, compression units, IR sauna, and red light therapy can be extremely beneficial for construction workers and those in the labor industry.

These devices can help prevent injuries and create longevity by reducing inflammation, increasing circulation, and promoting muscle recovery.

Whole body cryotherapy involves exposing the body to extreme cold temperatures, which can reduce inflammation and pain.

Compression units help improve circulation and reduce muscle soreness.

IR sauna and red light therapy can both increase circulation and promote healing at the cellular level.

By incorporating these recovery devices into their routine, construction workers and laborers can reduce their risk of injury and improve their overall physical health and wellbeing.


The Zone is one of the most powerful tools an athlete has. It's that sweet spot between intense focus and flowing in a familiar pattern and rhythm of our sport.
We here at CrossFunction Sports Recovery get The Zone! Our Recovery Team has participated in many sport endeavors; some being Olympic hopeful athletes, world stage competitors, Olympic Powerlifting Coaches, High School Coaches, and Elite Coaches. We are all Movement Specialists.

We have ice bathed, foam rolled, stretched, worked out, sweat, toiled, and practiced countless hours of visualization. We believe in the best. We believe in world-class. We believe in striving for excellence.

CrossFunction Sports Recovery recognizes six zones that were essential to injury prevention and recovery. They are based upon preventative techniques of calming down the nervous system, building  stabilizing muscles, developing balance, receiving manual therapy, re-establishing rhythm, and mentally rejuvenating through team participation and encouragement. Collectively, these elements encompass the full meaning of optimal recovery.

We wanted to have a relaxing sports atmosphere where one can get in their recovery zone with their personal goals in mind. Using a simple rotation model and video-led programming, we aim to be a world-class sports recovery center that is accessible to anyone; whether that be the weekend warrior, professional athlete, hobbyist, or desk jockey.
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