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WELLNESS
Recovery devices such as whole body cryotherapy, compression units, IR sauna, and red light therapy can have a positive impact on an individual's overall wellness.
Whole body cryotherapy involves exposing the body to extremely low temperatures for a short period of time, which can reduce inflammation, boost circulation, and help alleviate pain.
Compression units, on the other hand, use pressure to improve blood flow and reduce muscle soreness. Infrared saunas can help detoxify the body, improve circulation, and promote relaxation.
Meanwhile, red light therapy can stimulate collagen production, improve skin health, and even enhance muscle recovery. By incorporating these recovery devices into their routine, individuals can potentially improve their physical health, reduce stress, and enhance their overall sense of well-being.
THE ZONE
The Zone is one of the most powerful tools an athlete has. It's that sweet spot between intense focus and flowing in a familiar pattern and rhythm of our sport.
We here at CrossFunction Sports Recovery get The Zone! Our Recovery Team has participated in many sport endeavors; some being Olympic hopeful athletes, world stage competitors, Olympic Powerlifting Coaches, High School Coaches, and Elite Coaches. We are all Movement Specialists.
We have ice bathed, foam rolled, stretched, worked out, sweat, toiled, and practiced countless hours of visualization. We believe in the best. We believe in world-class. We believe in striving for excellence.
CrossFunction Sports Recovery recognizes six zones that were essential to injury prevention and recovery. They are based upon preventative techniques of calming down the nervous system, building stabilizing muscles, developing balance, receiving manual therapy, re-establishing rhythm, and mentally rejuvenating through team participation and encouragement. Collectively, these elements encompass the full meaning of optimal recovery.
We wanted to have a relaxing sports atmosphere where one can get in their recovery zone with their personal goals in mind. Using a simple rotation model and video-led programming, we aim to be a world-class sports recovery center that is accessible to anyone; whether that be the weekend warrior, professional athlete, hobbyist, or desk jockey.
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