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Sports recovery is an essential aspect of any athlete's training regimen. It not only helps prevent injuries but also improves performance.
Whole body cryotherapy, red light therapy, IR sauna, and compression units are some of the most effective recovery techniques used by athletes.
Whole body cryotherapy involves exposing the body to extremely low temperatures for a short period, which helps reduce inflammation and muscle soreness.
Red light therapy uses red light to penetrate the skin and stimulate the production of collagen, which helps repair damaged tissues.
IR sauna helps increase blood flow and oxygenation, which aids in muscle recovery.
Compression units are used to apply pressure to the muscles, which helps reduce swelling and inflammation.
Using a combination of these recovery techniques can help athletes recover faster, reduce the risk of injury, and perform at their best.
The Zone is one of the most powerful tools an athlete has. It's that sweet spot between intense focus and flowing in a familiar pattern and rhythm of our sport.
We here at CrossFunction Sports Recovery get The Zone! Our Recovery Team has participated in many sport endeavors; some being Olympic hopeful athletes, world stage competitors, Olympic Powerlifting Coaches, High School Coaches, and Elite Coaches. We are all Movement Specialists.
We have ice bathed, foam rolled, stretched, worked out, sweat, toiled, and practiced countless hours of visualization. We believe in the best. We believe in world-class. We believe in striving for excellence.
CrossFunction Sports Recovery recognizes six zones that were essential to injury prevention and recovery. They are based upon preventative techniques of calming down the nervous system, building stabilizing muscles, developing balance, receiving manual therapy, re-establishing rhythm, and mentally rejuvenating through team participation and encouragement. Collectively, these elements encompass the full meaning of optimal recovery.
We wanted to have a relaxing sports atmosphere where one can get in their recovery zone with their personal goals in mind. Using a simple rotation model and video-led programming, we aim to be a world-class sports recovery center that is accessible to anyone; whether that be the weekend warrior, professional athlete, hobbyist, or desk jockey.
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