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First responders have demanding work! We can help you de-stress, decompress, and fully recover from a tough day when experiencing physical and mental stress on the job.
Whole body cryotherapy and IR sauna can help reduce inflammation, relieve pain, and improve circulation, which can be especially helpful for those who may have sustained injuries or experience chronic pain.
Red light therapy can help improve mood, reduce anxiety and depression, and promote better sleep, which can all be beneficial for first responders who may experience high levels of stress and trauma.
Compression therapy can help reduce swelling and improve blood flow, which can be especially helpful for those who may be on their feet for long periods of time.
Paraffin wax can help soothe sore muscles and joints, reduce inflammation, and improve circulation, providing relief for those who may experience physical strain on the job.
These therapies can be used as complementary treatments to traditional healthcare methods, providing first responders with additional options for improving their overall health and well-being.
The Zone is one of the most powerful tools an athlete has. It's that sweet spot between intense focus and flowing in a familiar pattern and rhythm of our sport.
We here at CrossFunction Sports Recovery get The Zone! Our Recovery Team has participated in many sport endeavors; some being Olympic hopeful athletes, world stage competitors, Olympic Powerlifting Coaches, High School Coaches, and Elite Coaches. We are all Movement Specialists.
We have ice bathed, foam rolled, stretched, worked out, sweat, toiled, and practiced countless hours of visualization. We believe in the best. We believe in world-class. We believe in striving for excellence.
CrossFunction Sports Recovery recognizes six zones that were essential to injury prevention and recovery. They are based upon preventative techniques of calming down the nervous system, building stabilizing muscles, developing balance, receiving manual therapy, re-establishing rhythm, and mentally rejuvenating through team participation and encouragement. Collectively, these elements encompass the full meaning of optimal recovery.
We wanted to have a relaxing sports atmosphere where one can get in their recovery zone with their personal goals in mind. Using a simple rotation model and video-led programming, we aim to be a world-class sports recovery center that is accessible to anyone; whether that be the weekend warrior, professional athlete, hobbyist, or desk jockey.
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