top of page


Rock Climber
Whole body cryotherapy, IR sauna, red light therapy, compression therapy, and paraffin wax are all effective treatments that can benefit individuals who engage in activities that extensively use their hands.

Whole body cryotherapy and IR sauna can help to reduce inflammation and pain in the hands, while red light therapy can promote healing and increase blood flow to the affected area.

Compression therapy can also be beneficial for those who suffer from hand pain or swelling, as it can help to improve circulation and reduce inflammation.

Finally, paraffin wax is a popular treatment for hand pain and stiffness, as it can help to increase range of motion and reduce discomfort.

Overall, these therapies can be a great way to support hand health and improve overall performance in activities that require extensive use of the hands.


The Zone is one of the most powerful tools an athlete has. It's that sweet spot between intense focus and flowing in a familiar pattern and rhythm of our sport.
We here at CrossFunction Sports Recovery get The Zone! Our Recovery Team has participated in many sport endeavors; some being Olympic hopeful athletes, world stage competitors, Olympic Powerlifting Coaches, High School Coaches, and Elite Coaches. We are all Movement Specialists.

We have ice bathed, foam rolled, stretched, worked out, sweat, toiled, and practiced countless hours of visualization. We believe in the best. We believe in world-class. We believe in striving for excellence.

CrossFunction Sports Recovery recognizes six zones that were essential to injury prevention and recovery. They are based upon preventative techniques of calming down the nervous system, building  stabilizing muscles, developing balance, receiving manual therapy, re-establishing rhythm, and mentally rejuvenating through team participation and encouragement. Collectively, these elements encompass the full meaning of optimal recovery.

We wanted to have a relaxing sports atmosphere where one can get in their recovery zone with their personal goals in mind. Using a simple rotation model and video-led programming, we aim to be a world-class sports recovery center that is accessible to anyone; whether that be the weekend warrior, professional athlete, hobbyist, or desk jockey.
bottom of page