Our zones are meant for optimal recovery to help injury prevention and level up your athletic endeavor or work. Our goal is to help reduce inflammation, strengthen stability muscles, and increase the body's natural ability to recover after a hard workout or job. We are not physical therapists (who rehab current injuries) and we are not personal trainers (who work you out)- we rock at that sweet spot in-between: RECOVERY!!
Upon your arrival in our facility, a Recovery Specialist will greet you at the front desk and create a plan made just for you for that day, using various elements of the Recovery Floor. This will include using specialized recovery equipment and helping with recovery exercises, all the while making you feel right at home. We will also direct you to the best zone optimal for you!
Explore THE ZONES in further detail below, and book online for your Gold Medal CrossFunction Sports Recovery Experience!