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RECOVER FASTER
Our Recovery Specialists will provide a recovery plan for your upcoming event; work with your healthcare team to help decrease inflammation with your injury or surgery; or simply help lower your stress levels, so that you may enjoy everyday adventures and live in optimal performance.
IMPROVE
WELLNESS
Our state-of-the-art equipment and services help prevent injuries and improve wellness for those with stressful jobs, repetitive occupations, athletic endeavors, seniors, and for those simply getting back into motion. Relax and unwind in our recovery center!
INCREASE MOBILITY
Our small group recovery classes, quick stretch, and specialized services aim at increasing mobility in your shoulders, hips, and more. This decreases your chances of injury, and increases your performance.
OUR STORY
Our motto is Born for the Athlete (tm), where we believe everyone has an inner athlete ready to be unleashed! We are here to help you achieve your physical optimal best- whether that be through preparing for an event, or simply decompressing from life!
Jenny Mapes, founder of CrossFunction Sports (tm) brand, trained for the 2012 Olympics, where she hovered over ice baths and used the latest technology at the time to help reduce inflammation and increase recovery.
She wanted others to experience the relief from pain and exhaustion as well, and to provide the latest technology available, in a quiet setting and with a knowledgeable team.
Thus, after several years of opening a rapidly expanding sports massage business, the CrossFunction Sports Recovery (tm) side was born.
We welcome you to our center!
Our Mascot
Meet our mascot named CiLy MuCe (pronounced "Silly Moose")! His name is an acronym representing our method of optimal recovery.
Each recovery session aims to affect three of the four internal systems:
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Circulatory
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Lymphatic
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Muscular
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Cellular
HOW SESSIONS WORK
Do not worry about what equipment you need! Simply come in shorts and a t-shirt, and let our recovery specialist know what hurts or what you are looking to accomplish for that day (sore, an injury, just tired from life...).
We will match you up with multiple equipment for the amount of time you have for the day. A recovery day pass includes the red light therapy and IR Sauna, so make sure they are scheduled in your session also- they come with your day pass at no extra charge!
MEET THE TEAM
THE TECHNOLGY
VIRTUAL TOUR
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General questions on cryotherapy:We have one of the top whole body cryotherapy chambers on the market. You have FULL CONTROL of how long you wish to be in it, and how cold you want the temperature. It starts at -80 degrees, then has percetage from 30-100 of how fast the air swirls. You may be in it for 2-5 min. Your goal is to reduce your skin temperature at a difference of 20-25 degrees. You may bring your own music if wish, or use ours. We have gloves, hats, mits, and other needed items stocked already for you. You must be over the age 14 and over 100lbs to use the machine. You must not have any contraindications (like heart disease, Raynaud's, pregnancy, etc) They are in 15 minute time blocks, and you may come in with friends. Everyone must fill out first time liability forms and waivers. Cryo pairs well with the red light therapy, or IR Sauna afterwards. First time cryo is only $35. Packages and memberships are available.
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How does the recovery center work?Great question! You do NOT need to know what equipment you need to use. Simply book an initial consultation with one of our recovery specialists and they will find out what your goals are, and they will provide a recovery plan for you. Expect about 90 minutes your first time in the recovery center, as you will want to try out everything. It is a relaxing and restoring atmosphere to be in!
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Who can benefit from the Recovery Center?Clients use the center for a variety of reasons. Some had a hard day at work and want to relax. Others have labor-intensive jobs or sports and need to help their hands/legs/feet/etc heal so they can get back at it again. Some are in sports or training for an event or race. Others, it's a fun date- night or friends group outing that is an "active-spa-day". And still others have injuries that they are trying to get rid of; and it pairs well with their physical therapy and other treatments to reduce inflammation and speed recovery. AKA- IT'S FOR EVERYONE! :-)
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How do I book an appointment?Simply visit our Pricing page! Click on the "recovery floor day pass" which will get you access to anything on the recovery floor, and make sure to add red light therapy, IR Sauna, quick stretch, or other service, so those services are reserved for you. Or you may click on "cryotherapy" and register directly for it. Same with the other services: IV Hydration, Classes, Nutrition Coaching, Quick Stretch, Nice1 Machine (cold compression), Acupuncture, and nurse practitioner services. Additionally, click on "consultation" to get a 15 minute consultation with a recovery specialist so they may get the right plan for you.
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Do you accept insurance?Although we do not directly accept healthcare insurance, we DO accept HSA/FSA cards, and for Auto Accidents with a Dr Rx, we can either provide a receipt for you to bill them; OR with acceptance from your auto insurance company, we can bill your car insurance for individual services inside the recovery center- such as cryotherapy, red light therapy, etc with your Dr's note.
CrossFunction Sports Recovery
805 164th St SE Ste 100
Mill Creek, WA 98012
phone/text: 425-595-3436
email: Millcreek@crossfunctionrecovery.com
IG: @crossfunctionrecovery
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