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Born for the Athlete

Sessions by appointment only

Post-

Workout

Injury
Prevention

WHAT CLIENTS ARE SAYING

"It's like having my very own athletic training room"

"I don't have to worry about anything when I get there, I simply tell them what hurts that day and they hook me up to all the right equipment"

"I have a stressful job and this is 10x better than a spa- I can come in and relax and recover as many times as I want in a month with one monthly membership"

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RECOVER FASTER

Our highly trained Recovery Specialists will give you the best recovery plan for your upcoming event, or everyday adventures, helping to maintain your optimal performance.
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PREVENT INJURY

Our state-of-the-art equipment helps prevent injuries for those with laborious and repetitive occupations, athletic endeavors, seniors, and for those simply getting back into motion.
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IMPROVE MOBILITY

Our small group recovery classes aim at increasing mobility in your arms, hips, and hamstrings. This decreases your chances of injury and increases your performance.
 
 

HOW IT WORKS

GUIDED RECOVERY

You do not need to know anything about the equipment or what you need for the day!
At the time of your appointment, a Recovery Specialist will ask questions on what area of the body you would like to emphasize, and how long you wish to be in the center. Do you have a sore arm? Are your hamstrings tight? Are you here to decompress? Etc. They will then set up the equipment for you and help you through the process, tailoring the recovery experience to fit your outcomes. They may take you through different zones depending on what you need. You may use anything in the Flow Zone, Grip Zone, and Foundation Zone, with ZERO time limit. Sessions can be 30 min long, or two hours long, however you wish.
ADDED BONUS: All recovery day passes and memberships include the IR Sauna if you book ahead!

VIRTUAL TOUR

CONTACT

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Inside the Mill Creek Professional Building

805 164th St SE #100

Mill Creek WA 98012

millcreek@crossfunctionrecovery.com

Phone: 425-595-3436

 

FAQ's

You may have some questions about our recovery center! Click on the button below to help explain some of our processes and other questions we frequently receive.