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30 Min Presentation: Preventing Shin Splints and Plantar Fasciitis
Wed, Apr 17
|Mill Creek
Short and Sweet! Using the CrossFunction CiLy MuCe model, learn how to help prevent the onset of shin splints and plantar fasciitis. Each participant will receive a free 5 min quick stretch session and one coupon to bring another person into the center for cryo or recovery for free during that week.
So sorry, registration is closed! :-(
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Time & Location
Apr 17, 2024, 5:30 PM – 6:00 PM
Mill Creek, 805 164th St SE #100, Mill Creek, WA 98012, USA
Guests
About the event
Taught by Jenny Mapes; CSCS, LMT, Team USA Sports Medicine, and 20 yr movement specialist, owner of CrossFunction Sports Massage and Recovery. Up to 12 participants will quickly learn and take-away some exercises, stretches, and information to help prevent repetitive  shin splints and plantar fasciitis.
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