The Recovery Floor requires a Day Pass and consists of the Grip Zone, Flow Zone, Foundation Zone. You may be in the center using equipment in these zones for as long as you wish; whether that be 30 min or 2 hrs- it's your choice! Our Recovery Specialist will make out a personalized plan and step you through the process, taking on and off equipment and guiding you through your session. You may also schedule the use of the IR Sauna as part of your Day Pass experience.
Air Relax/Normatec Compression
Compression technology gives athletes the competitive edge! We believe recovery is just as important as training and nutrition, and should be an integral part of every athlete’s training program. The Compression system is designed to help athletes recover faster and perform better. But don't just take our word for it, the technology is backed up by numerous studies which highlight the enhancements in athletic performance through dynamic compression.
COMPEX RECOVERY AND CONDITIONING
What Is Electric Muscle Stimulation?
Simply put, electric muscle stimulation trains your muscles in a way that traditional workouts alone cannot. It is a "best kept secret" many elite athletes and fitness enthusiasts use to enhance their workouts and training programs. Electric muscle stimulation (EMS) -- also known as neuromuscular electric stimulation (NMES), muscle stim or e-stim -- sends electronic pulses to your motor nerves in order to create muscle contractions.
When Compex electric muscle stimulation is added to your training, it helps maximize your muscular effort by engaging a greater percentage of muscle fibers. Compex targets both Type 1 slow twitch muscle fibers which impact endurance and Type 2 fast twitch muscle fibers with impact power and explosiveness. Compex can help your training efficiency allowing for enhanced fitness results.
*Compex products are not intended to be used for therapy or treatment of medical diseases or medical conditions.
Hyperice brings together a cutting edge design with the benefits of cryotherapy and compression, enabling both the reduction of swelling and the healing of tissues. The signature ice compression product line is a revolutionary two-part system, which harnesses the power of real ice and the anti-inflammatory properties of compression to provide preventative treatment, accelerate injury recovery, and enhance muscle and joint performance.
A digitally-connected wearable back device, VENOM combines the power of heat and vibration to aid the lower back. Designed for anyone from elite athletes to anyone with back pain, the device can be used to optimize recovery by warming up, loosening, and relaxing the back.
Over 200 collegiate and professional sports teams use Hyperice technology for their athletes’ fitness regimen.
*HyperIce products are not intended to be used for therapy or treatment of medical diseases or medical conditions.
The Grip Recovery System has been specifically pioneered and engineered by CrossFunction Sports Recovery to receive the ultimate hand and arm care possible. A Recovery Specialist will be circulating the floor assisting clients with applying and removing devices.
Schedule a 30 minute massage afterward in the Repair Zone to top off the experience!
Note: Please wash hands and sanitize before starting the Grip Zone recovery
8 Minutes Exercises and Stretches
Follow a video-led 8 minute arm and hand routine. to help work out and stretch your fingers and arms.
10 Minutes Manual Therapy
Use your choice of tools at the Manual Therapy Table to relieve all those triggerpoint and pain spots. Vibration technology, roller devices, hand pressure machines, and more! Set the timer, follow a video or simply have fun exploring the tools on your own.
30 Minutes Arm Compression
Place one arm in the Air Relax compression sleeve for 15 minutes while using a stim unit or cold hyperice on the other side. If you prefer to omit the stim and hyperice and are ok with both arms being immovable, you may place both arms in compression sleeves at the same time for 30 minutes.
10 Minutes Paraffin Wax Treatment
Using a three cover wax dip on arms and hands, they are placed in a liner and mitts and a timer is set for 10 minutes while you lounge and watch the sports channel. Once the time is up, you simply remove the wax and throw away the plastic.
Start at a station and rotate around for a 60 minute total experience of the Foundation Zone! A Recovery Specialist will be circulating the floor assisting clients with moves, postures, and devices.
15 Minutes Balance/Vibe Plate
Movement is essential to perform any daily activity. Your ability to move efficiently requires control of the body's postural alignment. In other words, you need strong balance to move efficiently. Without balance, typical tasks such as lifting a bag of groceries, climbing stairs, or standing and sitting would be extremely challenging to do. For athletes, balance helps you run harder, bike longer, and swim stronger.
Balance is divided into two types: static balance and dynamic balance. Static balance refers to the ability to maintain the body's center of mass within its base of support. Dynamic balance refers to the ability to move outside of the body's base of support, while maintaining postural control.
Our Balance Circuit spends one minute on each type of balance, following a gradient from easy to more challenging patterns.
The Vibe plate works with improving circulation throughout the deep muscle structures of the body. It completes and finishes the Foundation Zone.
15 Minutes Corrective Exercises
Corrective exercise addresses joint inflexibility, muscle instability, and poor body mechanics by eliciting the right muscles at the right time, so that a person is more likely to use them in his or her daily activities. This allows for movement to feel easier with more flexibility and increased strength, reducing the probability of injury.
This station focuses on engaging small stability muscles and corrective movement patterns. It is NOT a workout. It is a tool to teach your body to use movements correctly and effectively for motor control in your sport or business.
Our in-house technology allows you to choose Upper Body, Lower Body, Full Body, or a 15 minute self-timer on the video, and then provides three levels of ability. You may address that body location with correctives. The use of resistance bands, small weights, other correctives apparatus, and body weight. A Recovery Specialist will be walking the floor between the different zones, helping assist if you have questions, or to improve mechanics.
15 Minutes Stretching and Mobility
We use Dynamic and Static stretching with bands and body weight. Stretching elongates muscle fibers and reduces strains on tendons and joints. Fascial restrictions can inhibit body movement, in which stretching through various patterns and multiple angles will reduce the amount of strain the body encounters in day-to-day living.
Static stretching should always be reserved for after workout recovery. Dynamic allows for pre or post workout performance.
Our in-house video technology allows you to choose Upper Body, Lower Body, Full Body, or 15 minute self-timer, with three levels of intensity. Each video sequence progresses from static stretching, into dynamic stretching, and finishes with instruments and tools such as vibration or solid foam rollers, lacrosse balls, and other recovery stretching tools.
A Recovery Specialist will be walking the floor between the different zones, helping assist if you have questions, or to improve mechanics.